Project Primeval

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
―Socrates

Macronutrients

  • Protein
  • Carbohydrates:
  • Fat:

Supplements

  • Creatine Monohydrate: 5gm/day (1 rounded tsp.)
  • Beta-Alanine: 2gm/day (1/2 tsp.)
  • Caffeine: 200mg pre-workout
  • Ephedrine: 25mg pre-workout

 

Routine

Volume Push
Tuesday
  • Superset
    • Pushups
    • Bench Dip (aka Triceps Dip)
    • Decline Crunch
  • Dumbbell Arnold Press
  • Dumbbell Palms In Bench Press (aka Matrix Press)
  • One of the following
    • Dummbell Incline Fly
    • Cable Inner Chest Press (aka Crossover Cable)
Volume Pull
Wednesday
  • Pullups
  • Machine Reverse Flyes
  • One of the following
    • Dumbbell One-Arm Row
    • Cable Seated Row
  • Dumbbell Shoulder Shrug
  • Bicep Curls
Legs
Thursday
  • Barbell Squat
  • Weighted Crunches
  • Calf Press
  • Lying Leg Curls
  • Dumbbell Rear Lunge
Cardio
Friday
  • Run
Heavy Push
Saturday
  • Barbell Bench Press
  • Dips
  • Cable Rope Triceps Pushdown
  • Incline Chest Press
  • Shoulder Press
Heavy Pull
Sunday
  • Lat Pulldown
  • Deadlift
  • Dummbell Incline Curl
  • Superset
    • Dumbbell Front Raise
    • Dumbbell Lateral Raise